Integrated Mental Healthcare in Riverside, CA
A better approach to your health & wellness
Therapy for the individual who is ready for an integrated approach to their mental healthcare
You Might Be Here Because…
⟡You're struggling with low energy, brain fog, persistent anxiety, or mood swings that seem to come out of nowhere.
⟡You've been handed prescriptions without anyone exploring whether nutrient deficiencies, blood sugar imbalances, inflammation, or lack of movement could be underlying contributors.
⟡You find yourself caught in a cycle of poor sleep, stress eating, and relying on caffeine to get through the day.
⟡You're starting to wonder if there's a deeper, root-cause approach that actually treats you as a whole person—not just a collection of disconnected symptoms.
⟡Your primary care physician referred you to “behavioral health” but you don’t know where to start on your mental health journey
This is where mental and physical wellness meet
Integrated Mental Healthcare in Riverside, CA
Your mind and body aren't separate—and your care shouldn't be either.
Traditional therapy often misses the root biological causes of mental health issues.
Mental Health Is Whole-Body Health
Gut dysfunction disrupts the neurotransmitters that regulate mood
Hormone imbalances trigger anxiety, depression, and irritability
Chronic inflammation affects brain function and emotional resilience
Blood sugar crashes create mood swings and brain fog
An Integrated Approach
Collaborating with providers who test for nutritional deficiencies, hormonal issues, and inflammatory markers
Addressing lifestyle factors—sleep, nutrition, movement—as part of your healing
Using talk therapy alongside (not instead of) medical interventions when needed
Treating the whole person, not just symptoms
You Deserve Complete Care
If therapy alone isn't enough, if medications aren't working, or if you sense something deeper is going on—an integrative approach might be the missing piece.
Areas of Expertise:
✓Chronic Stress ✓Anxiety ✓Insomnia ✓Fatigue
✓Depression ✓Diabetes ✓Weight management
✓Hormone health ✓Brain-Gut health
How Integrated Mental Healthcare in Riverside, CA Can Help
STEP 1: Holistic and Functional Assessment
⟡Together, we’ll discuss any pre-existing medical conditions, mental health history, nutrition history, hormone health, relationship health and social history, and purpose/meaning in life.
→STEP 2: Wellness Plan
⟡Based on the initial assessment, we will address any wellness gaps with for example, a mind-body exercise plan to increase the body’s relaxation (rest and digest) response and lower stress.
→STEP 3: Ongoing Care
⟡Ongoing sessions will address any lingering chronic stress, mood and sleep issues while preventing symptoms from coming back. Most people report feeling better with just a few weekly sessions!
Need Something Else?
Other Services
Ready to Invest In Yourself?
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Book your free 15 min. consultation call
Call or text at 951-251-4034
Email me at info@gabrielabolivarphd.com
Book a consultation call directly through the website: https://drbolivar.clientsecure.me
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Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.
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As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!