Burnout Therapy in Riverside, CA

I'm Ready For Change

The truth is:

Work-life balance is a myth

Welcome to Therapy for the High Achiever

  • The one who’s mastered success but forgotten how to rest

  • The one who’s resume is flawless and whose nervous system is fried

  • The one who’s tired of performing even for themselves

You've got the job, the credentials, maybe even the impressive title.

But somehow you're running on fumes, stress-eating at your desk, and your last doctor's visit ended with "have you tried reducing stress?" (Thanks, super helpful.)

You're just not thriving like you thought you would be at this point in your life.

And you're tired of band-aid solutions that don't actually address what's going on underneath.

While achieving balance is sold on a silver platter, it doesn’t actually help. In fact, it might actually be contributing to your stress!

Instead, I’ll help you build work-life INTEGRATION

You might be here because…

You're burnt out and don't know why – The stress and anxiety are constant, but you can't pinpoint where it's all coming from. You're doing "all the right things" and still feel terrible.

You landed your dream job but it sucks – You feel like you should be thriving in your career but every day you go home dreading the next work day.

You struggle with perfectionism – You feel anxious or lazy when you aren’t being productive but can’t seem to stop achieving.

Your body is sending you signals you can't ignore – Hormonal issues, digestive problems, eating struggles, sleep that's a mess. Your doctor says "it's just stress" but offers no real solutions.

You work in a helping profession – You are a first responder, veteran, medical field professional, go-getter mom, or someone wanting to find work-life balance, but can’t seem to get it right.

You are an athlete – You push yourself physically but feel like mentally something might be off.

Woman holding a mug that says like a boss

Who We Help

  • High-Achievers

  • Go-Getters

  • Medical Field Professionals

  • Entrepreneurs

  • Executives

  • First Responders

  • Veterans

  • Athletes

  • Moms

  • Students

  • Anyone Experiencing Burnout

What We'll Work On

Burnout patterns and stress triggers – We'll identify the invisible habits and patterns that are draining you—the ones you've normalized so much you don't even realize they're problems anymore.

Common wellness gaps – Sleep, nutrition, movement, recovery. The fundamentals that everyone says matter but no one helps you actually implement in your real, messy life.

Work-life integration – Not balance (that's a myth). We'll figure out how to make your life work for you instead of against you. Where your personal priorities and work can coexist more fluidly.

The Stuff Hiding Underneath

Problematic thinking patterns – The harsh inner critic, the perfectionism, the "should" statements running your life. We'll rewire the mental loops keeping you stuck.

Limiting beliefs – The stories you tell yourself about who you are, what you're capable of, and what you deserve. Time to challenge those.

Unresolved emotions – The stuff you've been pushing down or powering through. Spoiler: it doesn't actually go away when you ignore it.

The Whole Picture

Integrative care – We look at everything: physical health, psychological patterns, social connections, and overall fulfillment and alignment in your life to help you reduce burnout for good.

Book a Free Call

Areas of Expertise:

✓ Burnout

✓Anxiety

✓Stress

✓Insomnia

✓People Pleasing

✓Self Sabotage

✓Depression

✓Perfectionism

✓Harsh Inner Critic

Ready to Invest In Yourself?

Book Your Free 15 min Consultation Call

  • Book your free 15 min. consultation call with Dr. Gaby

  • Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time move to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.

  • As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!