Jump start your life.
I specialize in all things health & wellness to help you live a mentally and physically healthy lifestyle, not just a diet.
I can help you get MENTALLY TOUGH and increase RESILIENCY against life's blows.
Do you look like you’ve got everything put together…
but internally that’s not how you feel at all?
Do you struggle with:
Body image Eating concerns Weight management
Anxiety Depression Perfectionism Insomnia
People pleasing Trauma/PTSD
Enhancing athletic performance Harsh Inner Critic
I'll help you kick bad mental habits to the curb and toughen your mind up.
Together we’ll walk through the BIO-PSYCHO-SOCIAL-SPIRITUAL:
Mental health, career, nutrition, exercise, sleep, habits, relationships, body image, self-esteem, etc.
I'll help you get back to whole-hearted living.
Meet your coach.
Hi there, I'm Dr. Gaby!
I'm a Socal native, Latina, and a licensed clinical psychologist by day. I specialize in all things health and wellness to help you live an authentic, healthy, and wholehearted life.
As an athlete throughout my life, I have had a lot of experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being.
My style is laid-back and I aim to be myself in and out of the therapy room. Feel free to reach out and we can chat more and see how I can help you meet your goals.
Let's get to the mental gym!