THE MENTAL GYM
WELCOME TO
Experience change.
Jump start your life.
I specialize in all things health & wellness to help you live a mentally and physically healthy lifestyle, not just a diet.
I can help you get MENTALLY TOUGH and increase RESILIENCY against life's blows.
Specialty Areas
Do you look like you’ve got everything put together…
but internally that’s not how you feel at all?
Do you struggle with:
Anxiety People pleasing Perfectionism
Body image Eating concerns
Trauma/PTSD Insomnia Harsh Inner Critic Existential Anxiety/Questions
I'll help you kick bad mental habits to the curb and toughen up your mind.
Together we’ll walk through the BIO-PSYCHO-SOCIAL-SPIRITUAL:
Mental health, career, nutrition, exercise, sleep, habits, relationships, body image, self-esteem, spirituality, etc.
I'll help you get back to whole-hearted living.
Meet your coach.
Hi there, I'm Dr. Gaby!
I'm a Socal native, Latina, and a licensed clinical psychologist by day. I specialize in all things health and wellness to help you live an authentic, healthy, and wholehearted life.
As an athlete throughout my life, I have a lot of experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being.
My style is laid-back and I aim to be myself in and out of the therapy room. Feel free to reach out and we can chat more to see how I can help you meet your goals.
Let's get to the mental gym!
I work with some insurances!
*I only work with adults in CA
Click here to verify your insurance
If you need a referral for a provider who takes different insurance panels,
feel free to contact me for local resources.
Contact Me
Give me a call for availability and prices
and check out my Services page.
Clients must be residing in CA
