THE MENTAL GYM
WELCOME TO
Premium Holistic Lifestyle Therapy
by Gabriela Bolivar Villalobos, PhD
Services
Health Conscious Lifestyle Therapy Package
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12 (3 months) personalized lifestyle therapy sessions and plan
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1x/week, typically 60 mins.
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Cognitive Behavioral Therapy (CBT) to address perfectionism, catastrophizing, and all-or-nothing thinking
Mind-Body Integration
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Realistic exercise goals tailored to your needs
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Ongoing check-ins and modifications
Mind-Nutrition Integration
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Evidence-based guidance for a healthy brain and referral to specialists for brain healthy diet
Price: $250 session or $1,000/month
High Achieving Lifestyle Therapy Package
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16 (4 months) personalized lifestyle therapy sessions and plan
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1x/week, typically 60 mins.
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Cognitive Behavioral Therapy (CBT) to address perfectionism, catastrophizing, and all-or-nothing thinking
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Extra brief check-in sessions per week if needed (i.e. 30 mins)
Mind-Body Integration
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Realistic exercise goals tailored to your needs
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Ongoing check-ins and modifications
Mind-Nutrition Integration
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Evidence-based guidance for a healthy brain and referral to dieticians and specialists
Support Tools
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Complimentary journal and ebook
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Ongoing digital tools catered to you
Price: $330 or $1,320/month
FOR WHO:
Best for those who are both ready and willing to invest in their mental wellbeing beyond traditional therapy.
These packages are best for:
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High-achieving professionals feeling burnout
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Entrepreneurs wanting to improve wellness and mindset
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Athletes looking for holistic mental and physical healthcare
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Women with hormonal or eating issues
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Individuals experiencing chronic anxiety and/or depression
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Health-conscious individuals wanting holistic support
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Individuals experiencing chronic stress
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Individuals wanting something different than traditional talk therapy
You will experience reduced anxiety, better sleep, improved mood, sustained energy, mental toughness, and feeling healthier overall
in 12 weeks or less.
LIMITED SPOTS PER QUARTER
Why Don't I
Accept Insurance?
1) Stigmatization. Insurance only pays when we give an ICD-10 diagnosis, and even then it often needs to be a moderate or severe diagnosis for them to cover therapy services. Not everyone meets criteria for a more severe diagnosis, and for those who do they may not wish to have that on their insurance record.
2) Complete discretion. Your employer or healthcare provider won't have to know that you are receiving services.
3) Short onboarding process and increased flexibility.
4) Concierge level services. In other words, you are not just a number in the system.
Good Faith
Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.