Therapy for Chronic Stress, Mood, & Sleep in Riverside, CA

I'm Ready To Feel Better

Therapy for the individual who is ready for an integrated approach to their mental healthcare

You Might Be Here Because…

  • You're struggling with low energy, brain fog, persistent anxiety, or mood swings that seem to come out of nowhere.

  • You've been handed prescriptions without anyone exploring whether nutrient deficiencies, blood sugar imbalances, inflammation, or lack of movement could be underlying contributors.

  • You find yourself caught in a cycle of poor sleep, stress eating, and relying on caffeine to get through the day.

  • You're starting to wonder if there's a deeper, root-cause approach that actually treats you as a whole person—not just a collection of disconnected symptoms.

  • Your primary care physician referred you to “behavioral health” but you don’t know where to start on your mental health journey

Book Your Free 15 min Consultation Call
Man smiling and looking up at the sky 
This is where mental and 
physical wellness meet
Smiling woman with a yoga mat on her shoulder holding a water bottle in an indoor setting.
Man grinning with blue eyes

Why Integrative Mental Healthcare?

Your mind and body aren't separate—and your care shouldn't be either.

Traditional therapy often misses the root biological causes of mental health issues.

Mental Health Is Whole-Body Health

Research confirms that mental health issues are often connected to physical imbalances.

  • Gut dysfunction disrupts the neurotransmitters that regulate mood

  • Hormone imbalances trigger anxiety, depression, and irritability

  • Chronic inflammation affects brain function and emotional resilience

  • Blood sugar crashes create mood swings and brain fog

You can't think your way out of a biochemical problem.

A Better Approach

Integrative mental healthcare combines psychological support with an understanding of your body's systems. It means:

  • Collaborating with providers who test for nutritional deficiencies, hormonal issues, and inflammatory markers

  • Addressing lifestyle factors—sleep, nutrition, movement—as part of your healing

  • Using talk therapy alongside (not instead of) medical interventions when needed

  • Treating the whole person, not just symptoms

You Deserve Complete Care

If therapy alone isn't enough, if medications aren't working, or if you sense something deeper is going on—an integrative approach might be the missing piece.

Real, lasting mental wellness happens when mind and body heal together.

Areas of Expertise:

✓Chronic Stress ✓Anxiety ✓Insomnia

✓Fatigue ✓Depression ✓Diabetes

✓Weight management ✓Hormone health

✓Brain-Gut health

What Will Your Care Look Like?

STEP 1: Holistic and Functional Assessment

Together, we’ll discuss any pre-existing medical conditions, mental health history, nutrition history, hormone health, relationship health and social history, and purpose/meaning in life.

STEP 2: Wellness Plan

Based on the functional assessment, We will address any wellness gaps with for example, a mind-body exercise plan to increase the body’s relaxation (rest and digest) response and lower stress.

STEP 3: Ongoing Care

Ongoing sessions will address any lingering chronic stress, mood and sleep issues while preventing symptoms from coming back. Most people report feeling better with just a few weekly sessions!

Get Started Today

Ready to Invest In Yourself?

Book Your Free 15 min Consultation Call

  • Book your free 15 min. consultation call

  • Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.

  • As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!