Therapy for Burnout in Riverside, CA
For high-achieving individuals who are doing all the right things — yet still feel wired, exhausted, and running on cortisol
“High-achievers often push too hard which leads to, spoiler, nothing good. Therapy for burnout isn’t about adding more it is about optimizing with less.”
Do you ever catch yourself thinking…
“I’m exhausted” but can never get enough rest.
“I feel so numb and detached from people” but feel like you can’t stop going.
“I am just unmotivated, lazy, and lack discipline” but your schedule says otherwise.
“I have trouble concentrating and my mind is always foggy” no matter how much caffeine you take”.
“I can’t stop procrastinating” but feel paralyzed with responsibilities.
“I can’t keep doing this” and feel like quitting everything.
You've optimized your supplements, nailed your macros, and built a meditation habit. But your body is still screaming.
⟡Somehow you're running on fumes, stress-eating at your desk, and you're just not thriving like you thought you would be at this point in your life.
⟡While achieving balance is sold on a silver platter, it doesn’t actually help reduce burnout.
⟡Therapy for burnout can help you create systems that will sustain real change and regulation.
The truth is work-life balance is a myth!
What if you could go from:
⟡ Performing to thriving
⟡ Feeling disconnected to feeling authentic
⟡ Saying “yes” out of obligation or fear to saying no with confidence
⟡ Feeling exhausted to feeling excited about life
⟡Feeling like you’re falling short to feeling fulfilled
⟡Having no mental bandwidth to getting out of survival mode
⟡Having no energy to rest and enjoying relationships and hobbies
How Therapy for Burnout in Riverside, CA Can Help
STEP 1
We’ll start by identifying your…
⟡Burnout patterns & stress triggers
⟡Problematic thinking patterns
⟡Limiting beliefs
⟡Common gaps in wellness habits
→STEP 2
We’ll come up with a plan to help you learn tools to reduce burnout including…
⟡Setting boundaries
⟡Developing resilience
⟡Restoring work-life integration
→STEP 3
We’ll continue to work together to solidify progress by…
⟡Preventing future burnout
⟡Creating sustainable systems
⟡Prioritizing the important areas of life
Ready to Get Started?
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Book your free 15 min. consultation call with Dr. Gaby
Call or text at 951-251-4034
Email me at info@gabrielabolivarphd.com
Book a consultation call directly through the website: https://drbolivar.clientsecure.me
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Once we decide to move forward, we select a day and time to meet consistently for burnout counseling sessions. Most clients start off with weekly sessions and then over time move to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.
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As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!
