Your burnout isn’t a YOU problem.
It’s a HOW problem.
Hi, I’m Dr. Gaby!
Clinical Psychologist | Wellness Strategist
I've spent my career at the intersection of clinical psychology and athletic performance, which means I've seen firsthand what happens when high-achievers push too hard (spoiler: nothing good). As a wife, mother, and former athlete turned wellness enthusiast, I've lived both sides of the equation—the burnout and the breakthrough.
I don’t believe in work-life balance. In fact, I believe in work-life INTEGRATION. Learning to optimize my own performance, I discovered something powerful: sustainable success isn't about adding more to your plate. It's about completely reimagining how you approach what's already there.
Let’s Talk
If you're tired of wellness advice that sounds great on paper but falls apart by Tuesday, let's connect. Your health shouldn't be another item on your to-do list—it should be the foundation that makes everything else possible.
Onward and upward,
-Dr. Gaby
About Me - Burnout Therapist in Riverside, CA
I Want To Help You Build Systems Not Stress!
Manage stress by learning how to regulate your nervous system
Build sustainable energy systems (aka not just survive on coffee and willpower)
Integrate wellness instead of sacrificing your health for success
I lovingly call my practice, "The Mental Gym". Why? Because therapy isn’t just for crisis moments, but should be an ongoing part of our health journey.
My practice was created out of a desire to offer a high-value holistic therapy experience integrating the BIOPSYCHOSOCIALSPIRITUAL pillars of wellness with cognitive-behavioral therapy approach to improve mental health and wellness.
This is a therapy practice that goes beyond what traditional talk therapy offers. We believe in incorporating evidence-based lifestyle and holistic practices into therapy. This is a place where high-performers, go-getters, and individuals with burnout and chronic stress can optimize their performance, mental strength, and build resilience inside and out.
Not sure where to start?
Book a Free 15 min. Consultation Call or Check Out Our FAQ Page!