Meet Dr. Gaby
Burnout Therapist in Riverside, CA
Licensed Clinical Psychologist
I Want To Help You Build Systems Not Stress!
⟡Manage stress by learning how to regulate your nervous system
⟡Build sustainable energy systems (aka not just survive on coffee and willpower)
⟡Integrate wellness instead of sacrificing your health for success
⟡Decrease burnout by integrating your values and removing things off of your plate
⟡ You’re feeling burnt out, exhausted, and emotionally maxed out but have a weight of responsibilities on your shoulders.
⟡ You’re juggling it all but feel unmotivated and have constant brain fog during the day.
⟡ You’re anxious, wired, and tired but can’t seem to shut off your brain at night.
If you’re like many of my clients, you might be feeling overwhelmed, exhausted, or stuck in a cycle of stress.
It may not be what you are doing, but how. It is about creating a life that is sustainable and not based on performing or pretending.
I’ve Been There - Learning to optimize my own performance, I discovered something powerful: SUCCESS ISN’T ABOUT ADDING MORE TO YOUR PLATE.
It's about completely re-imagining HOW you approach what's already there & prioritizing the most important areas of your life.
As a wife, mother, and former athlete turned wellness enthusiast, I’ve lived on both sides of the equation, the burnout and the breakthrough.
As a burnout, stress, and anxiety therapist in Riverside, CA, I want to help you carefully design YOUR life so “work doesn’t bleed into everything” and your health and wellness feel sustainable.
More About Dr. Gaby
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PhD in Clinical Psychology from Loma Linda University
CA license: PSY33017
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Internship - Long Beach VA Healthcare System
Residency/Post-Doctoral Training- Loma Linda VA Healthcare System
Specialized training in Primary Care and Health Psychology
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Spanish - fluent
French - conversational
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Wife and Momma (most importantly). Athlete. Latina. SoCal Native.
About My Practice
This therapy practice goes beyond traditional talk therapy. Noticing that standard approaches often miss key health components for high achievers, I specialize in burnout and anxiety care to help you rest and feel better. Our holistic, integrated method targets core wellness pillars and overlooked causes of stress, anxiety, and burnout, using evidence-based lifestyle and biopsychosocial-spiritual practices for whole-person mental health.
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Physical health
Nutrition
Movement
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Beliefs
Behaviors
Emotions
Thoughts
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Community
Relationships
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Meaning in life
Purpose
Values
"Break Free from Stress.
Build Lasting Wellness."
Not sure where to start?
Book a Free 15 min. Consultation Call
or
Check Out Our FAQ Page!