THE MENTAL GYM
WELCOME TO
Premium Holistic Lifestyle Therapy
About The Mental Gym
The Mental Gym was created out of a desire to offer a high- value holistic therapy experience integrating nutrition, exercise,
and mindfulness to improve mental health and wellness.
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The Mental Gym is a therapy practice that goes beyond what traditional talk therapy offers. We believe in incorporating evidence-based lifestyle and holistic practices to client care.
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The Mental Gym is a place where high-performers, go-getters, and individuals with chronic stress can optimize performance, mental strength, and resilience.
Meet your "coach".
Hi there, I'm Dr. Gaby!
I specialize in all things health and wellness to help you live an authentic, healthy, and wholehearted life.
As an athlete throughout my life, I have experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being.
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My style is laid-back, conversational, and I aim to be myself in and out of the therapy room. Feel free to reach out and we can chat more to see how I can help you meet your goals!
PhD in Clinical Psychology - Loma Linda University
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Specialty training in Primary Care and Health Psychology
Internship at Long Beach VA Healthcare System
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Postdoctoral Residency/Fellowship at Loma Linda VA Healthcare System
Experience working with D1 collegiate level athletes, veterans, and first responders
Experience conducting Mental Health Readiness Evaluations and therapy for Bariatric Surgery​
Experience in immigration psychology and visa evaluations
Athlete with experience across different sports and modalities
(i.e. Crossfit, weightlifting, bodybuilding, powerlifting, soccer, track & field, taekwondo)
Spanish speaking
10+ years experience in the field