WHAT:

We offer a comprehensive therapy package integrating nutrition, movement, and individual psychotherapy to optimize mental health, based on evidence-based research. Research shows addressing these pillars of wellness leads to better mental health and lifestyle outcomes.​​ You will receive structure, support, and whole-person care, not just talk therapy. This package is designed to be used over a 12-week period.

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FOR WHO:​

Best for those who are both ready and willing to invest in their mental wellbeing beyond traditional therapy.

 

This package is best for:

• High-achieving professionals feeling burnout

• Entrepreneurs wanting to improve wellness and mindset

• Athletes looking for holistic mental and physical healthcare

• Women with hormonal or eating issues

• Individuals experiencing chronic anxiety and/or depression

• Health-conscious individuals feeling "stuck"

• Individuals experiencing chronic stress

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You will experience reduced anxiety, better sleep, improved mood, sustained energy, more mental toughness, and feeling healthier overall

in 12 weeks or less.