Therapy for Chronic Stress, Mood, & Sleep Issues in Riverside, CA

**Therapy for the individual who is ready for a holistic approach to their mental healthcare**

You're struggling with low energy, brain fog, persistent anxiety, or mood swings that seem to come out of nowhere.
You've been handed prescriptions without anyone exploring whether nutrient deficiencies, blood sugar imbalances, inflammation, or lack of movement could be underlying contributors.
You find yourself caught in a cycle of poor sleep, stress eating, and relying on caffeine to get through the day.
You're starting to wonder if there's a deeper, root-cause approach that actually treats you as a whole person—not just a collection of disconnected symptoms.
Your primary care physician referred you to “behavioral health” but you don’t know where to start on your mental health journey

Holistic and integrative care – We look at everything: physical health, psychological patterns, social connections, purpose in life. Because you're not just a brain in a jar, and your treatment shouldn't pretend you are.
The relationship between chronic health conditions (e.g., diabetes, weight gain, insomnia) and your mental health plus how brain and gut-health play a role in your hormone health
Stress patterns and triggers – We'll identify the invisible habits and patterns that are draining you and leading to chronic stress
Common wellness gaps – Sleep, nutrition, movement, recovery. The fundamentals that everyone says matter but no one helps you actually implement in your real life.
Mental blocks (perfectionism, people pleasing) that may be contributing to stress, anxiety, and poor health management

We will start with a holistic and functional assessment
- Assessing mental health history, nutrition, movement, pre-existing medical conditions, hormone health, relationships and social history , and purpose/meaning in life
We will address any wellness gaps with a movement plan with mind-body exercises to increase the body’s relaxation response and lower stress response
We will provide appropriate referrals to appropriate doctors, dieticians, psychiatrists, massage therapists, and/or chiropractors in my holistic practitioner network

Book your free 15 min. consultation call
- Call or text at 951-251-4034
- Email me at info@gabrielabolivarphd.com
- Book a consultation call directly through website
Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.
As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!