Where mental and physical wellness meet

Let's Talk
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FEEL

MORE

Woman with curly hair smiling and talking while using a laptop on a blue couch in a wooden-paneled room.

ALIGNED

Burnout Therapist in Riverside, CA

Virtually Throughout CA

For the individual who wants a holistic approach to their mental and physical healthcare

You Might Be Here Because…

  • You're struggling with low energy, brain fog, persistent anxiety, or mood swings that seem to come out of nowhere.

  • You've been handed prescriptions without anyone exploring whether nutrient deficiencies, blood sugar imbalances, chronic inflammation, or lack of movement could be underlying contributors to how you feel.

  • You find yourself caught in a cycle of poor sleep, stress eating, and relying on caffeine to get through the day.

  • You're starting to wonder if there's a deeper, root-cause approach that actually treats you as a whole person—not just a collection of disconnected symptoms.

What We'll Actually Work On: The Whole Picture

  • Stress patterns and triggers – We'll identify the invisible habits and patterns that are draining you and leading to chronic stress

  • Common wellness gaps – Sleep, nutrition, movement, recovery. The fundamentals that everyone says matter but no one helps you actually implement in your real life.

  • Mental blocks (perfectionism, people pleasing) that may be contributing to stress, anxiety, and poor health management

  • The relationship between chronic health conditions (e.g., diabetes, weight gain, insomnia) and your mental health

  • Holistic and integrative care – We look at everything: physical health, psychological patterns, social connections, spiritual fulfillment. Because you're not just a brain in a jar, and your treatment shouldn't pretend you are.

Book Your Free 15 min Consultation Call

Specialties:

✓Anxiety

✓Chronic stress

✓Insomnia

✓Fatigue

✓Diabetes

✓Weight management

✓Hormone health

✓Brain & Gut health

HOLISTIC INTEGRATIVE MENTAL HEALTHCARE in Riverside, CA

  • Holistic and functional assessments

    • Assessing movement, nutrition, pre-existing medical conditions, hormone health, mental health history, relationships and social history , and purpose/meaning in life

  • Movement plan with mind-body exercises to increase the body’s relaxation response and lower stress response

  • Nutrition plan for optimal brain and hormone health to promote a strong foundation for deeper psychotherapy and counseling

Ready to Invest In Yourself?

Book Your Free 15 min Consultation Call

  • Book your free 15 min. consultation call

  • Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.

  • As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!