Turn Self-Care Sundays to Consistent Calm
So stop chasing it.
What’s actually sustainable?
WORK-LIFE INTEGRATION
The truth is:
Work-life balance is a myth
This may actually be contributing to your burnout
Burnout Therapist in Riverside, CA
Virtually Throughout CA
For the professional who’s internally hanging on by a thread.
Is This You?
You've got the job, the credentials, maybe even the impressive title. But somehow you're running on fumes, stress-eating at your desk, and your last doctor's visit ended with "have you tried reducing stress?" (Thanks, super helpful.)
You're not falling apart—you're just not thriving. And you're tired of band-aid solutions that don't actually address what's going on underneath.
You might be here because:
You're burnt out and don't know why – The stress and anxiety are constant, but you can't pinpoint where it's all coming from. You're doing "all the right things" and still feel terrible.
Your body is sending you signals you can't ignore – Hormonal issues, digestive problems, eating struggles, sleep that's a mess. Your doctor says "it's just stress" but offers no real solutions.
You want holistic care, not just talk therapy – You're health-conscious and know that your mind, body, and life are all connected. You need someone who looks at the whole picture, not just one piece.
You're over the "just take medication" approach – Not that there's anything wrong with medication, but you want to understand what's driving your symptoms and make real lifestyle and health changes, not just mask the problem.
What We'll Work On
Burnout patterns and stress triggers – We'll identify the invisible habits and patterns that are draining you—the ones you've normalized so much you don't even realize they're problems anymore.
Common wellness gaps – Sleep, nutrition, movement, recovery. The fundamentals that everyone says matter but no one helps you actually implement in your real, messy life.
Work-life integration – Not balance (that's a myth). We'll figure out how to make your life work for you instead of against you.
The Stuff Hiding Underneath
Problematic thinking patterns – The harsh inner critic, the perfectionism, the "should" statements running your life. We'll rewire the mental loops keeping you stuck.
Limiting beliefs – The stories you tell yourself about who you are, what you're capable of, and what you deserve. Time to challenge those.
Unresolved emotions – The stuff you've been pushing down or powering through. Spoiler: it doesn't actually go away when you ignore it.
The Whole Picture
Integrative care – We look at everything: physical health, psychological patterns, social connections, spiritual fulfillment. Because you're not just a brain in a jar, and your treatment shouldn't pretend you are.
Specialties:
✓ Burnout
✓Anxiety
✓Stress
✓Insomnia
✓People Pleasing
✓Self Sabotage
✓Depression
✓Perfectionism
✓Harsh Inner Critic
Ready to Invest In Yourself?
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Book your free 15 min. consultation call with Dr. Gaby
Call or text at 951-251-4034
Email me at info@gabrielabolivarphd.com
Book a consultation call directly through website
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Once we decide to move forward, we select a day and time to meet consistently. Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth. Through my client portal, I’ll send over all questionnaires and consent documents that you complete before our first intake session — so we don’t waste time.
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As we work together, each session will be tailored to you with your health and wellness in mind. See you in session!