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A 30-Day Guided Journal for Building Grit, Resilience & Inner Strength – THE MENTAL GYM

 

Sample:

Daily Entry Template (Use this page each day)

🗓 Date: _____________

1.  Today’s focus question: (Choose one or rotate daily)

  • What challenge did I face today and how did I respond?

  • What thoughts or fears tried to hold me back?

  • What did I do today that required mental strength?

  • How did I push past discomfort?

30 Day Wellness Digital Journal

$10.00Price
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