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Gabriela Bolivar Villalobos, PhD

Clinical psychologist in private practice - PSY33017

THE MENTAL GYM

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7 MINDFULNESS EXERCISES TO TRY FOR ANXIETY

Dr. Gaby
Jul 2, 2023
1 min read

Updated: Sep 25, 2023

#mentalhealth #riversidetherapist #anxietytherapist #mindfulnessforanxiety #anxietytips

CHECK OUT THE 7 MINDFULNESS TIPS!

7 mindfulness exercises to try for anxiety

Mindfulness exercises for anxiety - 7 practical tips!

mindful breathing

gratitude practice

positive affirmations

meditation

body scan

text on how to observe your thoughts and emotions

mindful eating

contact information for Gabriela Bolivar Phd

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