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7 MINDFULNESS EXERCISES TO TRY FOR ANXIETY

CHECK OUT THE 7 MINDFULNESS TIPS!

7 mindfulness exercises to try for anxiety

Mindfulness exercises for anxiety - 7 practical tips!

mindful breathing


gratitude practice

positive affirmations


meditation

body scan

text on how to observe your thoughts and emotions

mindful eating

contact information for Gabriela Bolivar Phd

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