A 30-Day Guided Journal for Building Grit, Resilience & Inner Strength – THE MENTAL GYM
 
Sample:
Daily Entry Template (Use this page each day)
🗓 Date: _____________
1.  Today’s focus question: (Choose one or rotate daily)
What challenge did I face today and how did I respond?
What thoughts or fears tried to hold me back?
What did I do today that required mental strength?
How did I push past discomfort?