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Print this to easily track healthy habits like water intake, hours of sleep, mood, and movement! 

Mental Toughness Check-In Free PDF

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    ©2025 by The Mental Gym

    Gabriela Bolivar Villalobos, Ph.D. PSY33017

    • Psychology Today
    • Session Sync
    • Meet Monarch - Simple Practice

    If you are having a medical or mental health emergency, call 911 or go to your nearest emergency room.
    National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255).

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